10/1/18

Weightlifting
Front Squat (3×5)
Metcon
Wasabi
OPEN-PERFORMANCE
For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees

FITNESS
(95/65)
Burpees

If unable to run,
1k Row
Ring Row or banded pull-ups

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