10/3/18

Weightlifting
Push Press (10-Rep Heavy)
Taken from the rack looking for a heavy 10 rep.
Suggested preparation %
5@60%, 3@65%, 10 rm range 65-75%
Metcon
Clothesline
OPEN
AMRAP 12:
2 Push Presses (135/95)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses
4 Toes to Bar
4 Box Jump Overs (24/20)

PERFORMANCE
115/80

FITNESS
75/55
….
Up by (2) reps until the finish.

Scaling options:
Knees to chest
Sit-ups
—-
Score is total reps:
(10’s=90, 12’s=126, 14’s=168, 16’s=216, 18’s=270, 20’s=330)
—-
Cash Out
Odd-Object
For Time:
50 Manmakers (35’s/20’s)

with 2 dumbbells in hand, 1 rep is:
Pushup. Row left arm, from plank. Row right arm, from plank. DB  Squat Clean and press

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