10/8/18

Weightlifting
Overhead Squat
(Heavy single)
Performance-Fitness
Heavy set of 5
*10 minutes.
More important than the weight on the bar is moving exceptionally well.
Snatch Balance
(Heavy single)
10 min
Snatch
(Heavy Single)
10 min.
Newer athletes find a heavy set of 3 power snatch
***Optional Cash-Out***
8 Rounds:
20 Seconds Overhead Squats (45/35)
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest

*Score is lowest number of Overhead Squats and AbMat Sit-ups across the 8 Rounds. *

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