10/9/18

Metcon
Inside Out
OPEN & PERFORMANCE

OPEN:
For Time:
800 Meter Run
21 Power Cleans (185/135)
400 Meter Wreckbag Run (50/35)
21 Burpee Box Jump Overs (24/20)

PERFORMANCE
(155/105)

FITNESS
(105/75)

If unable to run, complete one of the following:

**800 M Run**
1000/800 Meter Row
60/42 Calorie Echo Bike
40/30 Calorie Schwinn Bike
**400 M Wreck Bag Run**
500/400 Meter Row (High Damper)
30/21 Calorie Echo Bike (No Arms)
40/30 Calorie Schwinn Bike (No Arms)

*High damper and/or no arms on the bike to simulate feeling of running with a bag.*

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