10/10/18

Metcon
Long Gone
OPEN & PERFORMANCE
5 Rounds:
AMRAP 1:00 at each station:
Wall Balls (20/14)
Dumbbell Snatch (50/35)
Calorie Bike or Row
Rest 1:00 between rounds

FITNESS
(35/25)
(14/10)

 If short on bikes or rowers, stagger the second heat by two minutes.

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