10/27/18

Metcon
Boats and Toe
OPEN & PERFORMANCE
Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20)

Directly Into…

50-40-30-20-10:
Toes to Bar
Power Snatches

Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105

FITNESS
Round 1 Barbell: 65/45
Round 2 Barbell: 75/55
Round 3 Barbell: 95/65
Round 4 Barbell: 105/75
Round 5 Barbell: 115/80

Teams of three women will complete 35-28-21-14-7 calories. Mixed teams will complete 42-34-26-17-9 calorie

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