11/1/18

Metcon
Knuckle Sandwich
For Time:
800 Meter Run
30 Power Clean
800 Meter Run

OPEN & PERFORMANCE – (185/135)
FITNESS – (115/80)
*choose a weight on the barbell you could complete 5-7 repetitions unbroken when fresh. Within the workout, these are meant to be challenging singles, but still a load that athletes can move well with.
If unable to run, complete one of the following:

56/40 Cal Echoe Bike
80/56 Cal  Schwinn Bike
1000 Meter Row

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