11/2/18

Weightlifting
Deadlift (6-4-2)
15 minutes to build to a heavy sets of 6 – 4 – 2. A good stopping point for individuals is when form is compromised because of the load on the barbell.
Metcon
Optimus Prime
AMRAP 7:
Wallballs
*On the Minute: 5 Deadlifts

OPEN-PERFORMANCE:  WB (20/14), (225/155)
FITNESS: WB (14/10), (155/105)
The workout begins with wallballs and on the top of the minute, starting on the 1:00 mark, athletes will perform 5 deadlifts at a moderate weight before beginning their wallballs again. This should be a weight that athletes are able to undoubtedly complete unbroken every single round. Score is total wallballs.

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