11/6/18

Weightlifting
Hang Power Clean
15 minutes to build to their heavy triple
Metcon
Hangman
OPEN
For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders

PERFORMANCE
Lateral burpees over bar

FITNESS
2 to 1 Single skips
Burpees
(95/65)

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