9/7/18

Metcon
Team Cement Mixer
OPEN – PERFORMANCE – FITNESS

Teams of 2:
10 Rounds For Time (5 Each):
400 Meter Run
12 Toes to Bar
Switch After Completing Full Rounds
If unable to run, complete one of the following:
500/400 Meter Row
28/20 Cal Echo Bike
40/28 Cal Schwinn Bike

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