11/9/18

Metcon
Overalls
AMRAP 20:
15 Power Snatches
200 Meter Run
15 Thrusters
200 Meter Run
15 Clean and Jerks
200 Meter Run

OPEN-PERFORMANCE:(75/55)
FITNESS: (65/45)
if unable to run:
250/200 Meter Row
14/10 Cal Echo Bike
20/14 Cal Schwinn Bike

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s