11/10/18

Metcon
Designated Driver
OPEN – PERFORMANCE – FITNESS

Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Pull-ups
2 Minute Burpees Over Rower

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s