11/12/18

Metcon
Triple Double
OPEN & PERFORMANCE

AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
12 Power Snatch (75/55)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
8 Power Snatch (95/65)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
4 Power Snatch (115/80)
4 Burpee Box Jump Overs (24/20)
——
FITNESS: 200 Singles, (65/45), (75/55),(95/65)

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