11/15/18

Weightlifting
Power Clean
(Heavy set of 2 with pause)
*15 minutes to build to heavy double. Pausing for two seconds at the knee, athletes will complete the full power clean. There is no pause on the floor before going into the second rep, only again for two seconds at the knee.
Metcon
20 for 7
OPEN
AMRAP 7:
20 Double Unders, 1 Power Clean (155/105)
20 Double Unders, 2 Power Cleans (155/105)
20 Double Unders, 3 Power Cleans (155/105)
….
Up by (1) Power Clean Until Finish

FITNESS: 40 single skips (105/75)

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