11/16/18

Metcon
Cover Girl
OPEN & PERFORMANCE
AMRAP 18:
5 Round Buy-In:
200 Meter Run
10 Overhead Squats (95/65)

FITNESS: (65/45)

In Time Remaining:
Max Rounds “Cindy”

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

The rounds of “Cindy” are the scored portion of today’s workout. If unable to run, complete one of the following:

14/10 Cal Echo Bike
20/14 Cal Schwinn Bike
250/200 Meter Row

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