11/20/18

Rush Hour
OPEN
5 Rounds on the 4:00
15/12 Calorie Echo Bike
10 Bar Facing Burpees
6 Power Snatches (135/95)

PERFORMANCE
Lateral bar burpees

FITNESS
Lateral bar burpees, 95/65

*score is slowest round

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s