Weightlifting
Paused Front Squat
(Heavy Single 3 Second Pause)
15 min
Metcon
Breaking Bad
OPEN
5 Rounds:
200 Meter Run
2-4-6-8-10 Front Squats (165/110)

PERFORMANCE (135/95)

FITNESS (115/80)
if unable to run:
250/200 Meter Row
14/10 Calorie Echo Bike
20/14 Calorie Schwinn Bike

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