11/24/18

Metcon
Boxed Out
OPEN-PERFORMANCE
For Time:
800 Meter Run
21 Hang Power Snatches (95/65)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Hang Power Snatches (95/65)
15 Burpee Box Jumps (24/20)
200 Meter Run
9 Hang Power Snatches (95/65)
9 Burpee Box Jumps (24/20)

FITNESS
(65/45)

Strategy
***21’s***
2 Sets: 12-9
3 Sets: 8-7-6

***15’s***
2 Sets: 8-7
3 Sets: 6-5-4

***9’s***
2 Sets: 5-4
3 Sets: 3-3-3

If unable to run, complete one of the following:

***800 Meter***
1000/800 Meter Row
56/40 Cal Echo Bike
80/56 Cal Schwinn Bike

***400 Meter* **
500/400 Meter Row
28/20 Cal Echo Bike
40/28 Cal Schwinn Bike

***200 Meter* **
250/200 Meter Row
14/10 Cal Echo Bike
20/14 Calorie Schwinn Bike

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