11/26/18

Weightlifting
 “Macho Man” complex.
(3 Power Cleans
3 Front Squats
3 Push Jerks)

*15 minutes to work toward their heavy
*All 9 reps must be completed without putting the bar down. Aim to get in 2-3 warmup sets and 3 challenging working sets.
Metcon
Randy Savage
OPEN-PERFORMANCE:
AMRAP 12
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar

FITNESS:
(95/65)

*Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s