Single Kettlebell Deadlift (from floor), Kb Row, Kb Power Clean (from floor), Kb Thruster:
3 reps each side (alternating)
-3 to 5 sets
*plenty of rest in between sets for quality reps
Full Count
Kettlebell Swings (53/35)


*After Each Set:
14/10 Calorie Echo Bike
200 Meter Sand Bag Run (50/35)
*If unable to use Sand Bag, use a medicine ball

*If unable to Echo Bike, complete one of the following:
20/14 Cal Schwinn Bike
14/10 Calorie Row
If unable to run, double up on the machine calories after each set.

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