Metcon
Fair Share
Teams of 3:
2 Rounds For Time (30 Minute Cap):
OPEN-PERFORMANCE:
200 Meter Run (Each)
100 Dumbbell Snatches (50/35)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (95/65)

FITNESS: (35/25), (75/55)
If unable to run, complete one of the following:
250/200 Meter Row
14/10 Cal Echo Bike
20/14 Cal Schwinn Bike

Break up strategy:
**First Set:** 12-12-12
**Second Set: **11-11-11
**Third Set:** 11-10-10
Completing each movement in 4 sets each would look like this:
**First Set: ** 10-10-10
**Second Set:** 9-9-9
**Third Set:** 8-8-8
**Fourth Set: ** 7-6-6

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