12/5/18

Metcon
Bar Star
OPEN & PERFORMANCE
Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
*Rest 3 Minutes*
AMRAP 7:
50 Hang Squat Cleans (115/80)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)
*Rest 3 Minutes*
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

FITNESS
Bench Press (75/55, 95/65, 105/75)
Hang Squat Clean (75/55, 95/65, 115/80)
Deadlifts (135/95, 155/105, 185/135)
*The score for each round is the total reps completed at the final bar.

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