12/6/18

Metcon
Arm Candy
OPEN & PERFORMANCE
6 Rounds:
15/12 Cal Echo Bike
12 Burpees
100 Meter Farmers Carry (53’s/35’s)

FITNESS, 35’s/25’s
*If short on bikes, stagger by 2 minutes
15/12 Calorie Row
20/14 Cal Schwinn Bike
20 Reps of 10 Meter Shuttle Runs

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