12/8/18

Metcon
Clean House
OPEN & PERFORMANCE

5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)

2 Minutes Rest Between Rounds.

FITNESS
(95/65)

*The score at the end of the five rounds is total squat cleans completed.
If unable to run, complete one of the following:
28/20 Calorie Echo Bike
40/28 Calorie Schwinn Bike

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