Metcon
Clean House
OPEN & PERFORMANCE
–
5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)
–
2 Minutes Rest Between Rounds.
–
FITNESS
(95/65)
–
*The score at the end of the five rounds is total squat cleans completed.
–
5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)
–
2 Minutes Rest Between Rounds.
–
FITNESS
(95/65)
–
*The score at the end of the five rounds is total squat cleans completed.
If unable to run, complete one of the following:
28/20 Calorie Echo Bike
40/28 Calorie Schwinn Bike
28/20 Calorie Echo Bike
40/28 Calorie Schwinn Bike
