12/11/18

Weightlifting
Push Jerk (Heavy 5-4-3-2-1)
From Racks
Metcon
 Down Time
OPEN – PERFORMANCE – FITNESS
AMRAP 7
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push JerksRx – 135/95

Px – 115/80
Fx – 75/55

Continue to Climb By (3) Repetitions Until 7:00

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