12/12/18

Metcon
“Rugrats”
OPEN – PERFORMANCE – FITNESS
5 Rounds
On the 4:00
9 Burpee Box Jumps (24/20)
15 Dumbbell Front Squats
21/15 Calorie Bike
Rx&Px- 50’s/35’s
Fx – 35’s/25’s

*Score is slowest round*

Accessory
3 sets:
:60 sec plank
15 Banded pull-aparts

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