12//28/18

Metcon
Vader
OPEN & PERFORMANCE
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

FITNESS
Wb (14/10)
Dbs(35/25)

If short on rowers, stagger by 2-3 minutes

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