1/1/19

Happy New Year!!
Metcon
Home Alone
-Option A-
For Time:
50-40-30-20-10
Jumping Lunges
Sit-ups

-Option B-
For Time:
50-40-30-20-10
Jumping Lunges
*After Each Round:
Accumulate 1 Minute Hollow Hold
We have included two options. The first is for those who wish to do sit-ups, and the second is for those who want a little more variance.

We avoided doing burpees, push-ups, and air squats here (all great at home movements) because we have push-ups and air squats in tomorrow’s programming.

 

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