1/3/19

Weightlifting
Push Press (Heavy set of 10)
15 minutes
Metcon
Clothesline
OPEN_PERFORMANCE-FITNESS

AMRAP 12:
2 Push Presses
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses
4 Toes to Bar
4 Box Jump Overs (24/20)

RX 135/95
PX 115/80
FX 75/55
….
Up by (2) reps until the finish.

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