1/8/19

METCON
OPEN & PERFORMANCE
“Fuller Circle”
75/50 Cal Row or Bike
125 Double Unders
1 Mile Run
125 Double Unders
75/50 Cal Row or Bike
FITNESS
200 Single Unders
RX+
For Time:
75/50 Calorie Echo Bike
200 Double-Unders
2000 Meter Row
200 Double-Unders
75/50 Calorie Echo Bike

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