1/10/19

Strength/Accessory
Turkish Get Up 3×10 (alternating)
Metcon
Layaway
Open
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (70/50)

Performance
(50/35)

Fitness
(35/25)

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