1/11/19

METCON

OPEN-PERFORMANCE
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row
*1 Minute Rest*

FITNESS
Wb (14/10), (65/45)

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