1/14/19

Metcon
Double Date
Open-Performance-Fitness
AMRAP 15:
15 Hang Power Snatches
60 Double Unders
15 Overhead Squats
300 meter run

RX/PX – 95/65
FX – 75/55, 90 single unders

If unable to run;
30/21 Calorie Row/Echo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s