1/15/19

Metcon
Chain Reaction
Open-Performance-Fitness
3 Rounds:
21 Russian Kettlebell Swings
21 Pull-ups

Directly Into…

3 Rounds:
9 Power Cleans
9 Push Jerks

Rx (70/53), (155/105)
Px (115/80)
Fx (53/35), (75/55)

Midline
2 Rounds:
:30 Seconds Single Arm Overhead Dumbbell Hold (Left) + 15 GHD Sit-Ups or 25 Sit-ups
:30 Seconds Single Arm Overhead Dumbbell Hold (Right) + 15 GHD Sit-Ups or 25 Sit-ups
:30 Seconds Double Overhead Dumbbell Hold + 15 GHD Sit-Ups or 25 Sit-ups

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