1/17/19

Weightlifting
Shoulder Press (Heavy Sets of 5-3-1)
15 minutes;
2 warmup sets, 2 sets of 5, 2 sets of 3, 2 sets of 1. 8 sets total
Metcon
Body Armor
Open-Performance-Fitness
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses
100′ Walking Lunge

RX/PX – 95/65
FX – 65/45

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s