1/19/19

Metcon
Road Rash
Open-Performance-Fitness
5 Rounds (On the 5:00):

5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches
10 Chest to Bar Pull-ups
200 meter run

RX – 50/35
PX – pull-ups
FX – 35/25

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