1/22/19

Metcon
Layup
Open-Performance
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)

Fitness
Single-unders 75-60-45-30-15
Wb 14/10

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