1/25/19

Weightlifting
Hang Clean
(heavy single hang squat clean)
Metcon
Top Down
OPEN-PERFORMANCE-FITNESS
For Time:
50 Burpees
40/30 Calorie Row/Bike (echo)
30 Hang Squat Cleans

RX/PX: 115/80
FX: 75/55
Clean strategy:
**3 Sets:** 12-10-8
**4 Sets:** 8-8-7-7
**5 Sets:** 8-7-6-5-4

Stagger by 4 minutes

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