1/30/19

Weightlifting
Back Squat (5×2 Tempo Back Squats)
7 sec Down
3 sec Hold
Metcon
After Party
Open-Performance
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)
After Each Round: 30 Double Unders

Fitness
(35’s/25’s), 45 Single Unders

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