1/31/19

Weightlifting
Power Snatch (EMOM 10:)
1 Hang Power Snatch + 1 Power Snatch
*Record Final Weight
Metcon
Randy
For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
75/55

1. 21-18-15-12-9
2. 5 Sets of 15
3. 10-10-10-9-8-7-6-5-4-     3-2-1
4. 10-9-8-7-6-5-5-5-5-5-5-5
5. 5 Sets of 8 + 5 Sets of 7

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