2/1/19

Metcon
Over Easy
For Time:
50/35 Calorie Echo Bike

Directly Into…

3 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)

*(strict option)12 Strict Pull-ups

75/50 Calorie Schwinn Bike
50/35 Calorie Row

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