Metcon
Wet Floor
OPEN & PERFORMANCE
In Teams of 2
AMRAP 20:
75 Wallballs (20/14)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)
–
Fitness
Wallballs (14/10)
In Teams of 2
AMRAP 20:
75 Wallballs (20/14)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)
–
Fitness
Wallballs (14/10)
–
Row: 1 guy and 1 girl, complete 40 calories. If short on rowers, stagger by 3 minutes
–
Break up Strategy
**Wallballs and AbMat Sit-ups:** Switch Every 10-15 Reps
**Men’s Row:** 25-20 or 15-10-10-10
**Women’s Row:** 15-15 or 8-8-7-7
**Burpee Box Jumps:** Switch Every 5 Reps
–
Break up Strategy
**Wallballs and AbMat Sit-ups:** Switch Every 10-15 Reps
**Men’s Row:** 25-20 or 15-10-10-10
**Women’s Row:** 15-15 or 8-8-7-7
**Burpee Box Jumps:** Switch Every 5 Reps
