2/4/19

Weightlifting
Front Squat (Find today’s heavy single)
(When we go “heavy” there is still a high priority on moving well. Heavy also means it is relative for the day and not related to all time bests.)
Metcon
Funny Bone
OPEN-PERFORMANCE-FITNESS
21-15-9
Kettlebell Swings
Box Jump Overs (24/20)
Front Squats
— — — — — — —
RX/PX – (70/53), (135/95)
FX – (53/35), (95/65)

*practice 5 reps of each movement before the start of workout.

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