2/6/19

Metcon
Sole Cycle
OPEN
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (155/105)
21/15 Calorie Row/ Echo Bike
Rest 5 Minutes
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (135/95)
21/15 Calorie Row/ Echo Bike
Rest 5 Minutes
AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans (115/85)
21/15 Calorie Row/ Echo Bike

Performance
Lateral Barbell Burpees

Fitness
(115/80) , (95/65) ,  (75/55)

*Schwinn – 27/21
Cash Out
Body Armor
5×5 Bench Press (Building to a Heavy Set of 5)

Followed By…
100 Banded Good Mornings
100 Banded Pull-Aparts

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