2/11/19

Metcon
Shut Down
Open-Performance-Fitness
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles
Rx/Px – (50/35)
Fx – (35/25)
*Score is Slowest Round

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