2/12/19

Metcon
Top Heavy
AMRAP 18:
Open
9 Power Cleans (155/105)
12 Strict Handstand Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups

Performance
12 Strict Dumbbell Press (50’s/35’s)

Fitness
Strict Dumbbell Press (35’s/25’s) , Front Squats (115/80)

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