Weightlifting
Push Jerk (heavy triple from a rack)
Metcon
Squeaky Wheel
OPEN & PERFORMANCE
–
AMRAP 15:
60 Double Unders
20/15 Cal Echo Bike
10 Push Jerks (165/110)
–
FITNESS
120 Singles
(105/75)
–
AMRAP 15:
60 Double Unders
20/15 Cal Echo Bike
10 Push Jerks (165/110)
–
FITNESS
120 Singles
(105/75)
