2/15/19

Metcon
Waterproof
21 – 15 – 9
Row Calories
Front Squats (95/65)

15 – 12 – 9
Toes to Bar
Hang Squat Cleans (95/65)

12 – 9 – 6
Burpees over Bar
Thrusters (95/65)

* Stagger by 5-6 minutes if short on rowers

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