2/20/19

Weightlifting
Snatch Push Press + Ohs
(Find heavy Complex)
Work up to a challenging set, but don’t surpass 7-8 sets.

Metcon
Double Play
Open-Performance
AMRAP 15:
5 Power Snatches
10 Overhead Squats
15 Hang Power Cleans
20/15 Calorie Row
50 Double Unders
RX/PX – 115/80

Fitness – 75/55, 75 Single Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s