2/27/19

Weightlifting
Power Snatch
(Find Heavy 3 Pos Complex)
3 Positions are High Hang, Hang (right above knees,)
Metcon
Overhaul
For Time:
Open-Performance-Fitness
50 Box Jump Overs
40 Pull-ups
30 Power Snatches

RX/PX – (24/20), (115/80)
Fx – (75/55)

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